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AHA vs BHA vs PHA: Which Exfoliating Acid Is Right for You?

AHA vs BHA vs PHA: Which Exfoliating Acid Is Right for You? — Remedies Beauty
Quick answer: AHAs (glycolic, lactic) exfoliate the surface for tone, texture and glow — best for dry and normal skin. BHA (salicylic) is oil-soluble and clears pores — best for oily, blemish-prone skin. PHAs are the gentlest, ideal for sensitive skin.

Quick comparison

Acid Best for Examples
AHA Tone, texture, glow (dry/normal) Glycolic, lactic, mandelic
BHA Pores, blackheads, oily skin Salicylic acid
PHA Sensitive skin, gentle exfoliation Gluconolactone, lactobionic

How to use them

Start once or twice a week at night, build up slowly, and always wear SPF the next day. For congestion and pores, choose BHA; for dullness and texture, choose AHA; for reactive, sensitive skin, choose a gentle PHA or mandelic acid.

Don't over-do it

Over-exfoliating damages the barrier — if skin stings, flakes or reddens, cut back and focus on ceramides and hydration. Browse all exfoliators & acids.

Frequently asked questions

Can I use AHA and BHA together?

Some products combine them, but if you're new to acids, start with one. Layering multiple strong acids can irritate the skin.

How often should I use exfoliating acids?

Begin 1–2 times a week and increase gradually as tolerated. Daily use suits only well-formulated, gentle, low-strength products.

Do I need SPF when using acids?

Absolutely — acids increase sun sensitivity, so daily broad-spectrum SPF is essential to protect your skin and your results.


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Exfoliators & Acids · Pore Care · Soothing & Redness Relief · Acne & Blemish · Sunscreen & SPF

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